Why You Should Avoid This Cheap Cadillac Luxury SUV

RICE is a mnemonic acronym for four elements of treatment for soft tissue injuries rest, ice, compression, and elevation. The mnemonic was introduced by Gabe Mirkin in 1978. He has since recanted his support for the regimen. In 2014 he wrote, Coaches have used my RICE guideline for decades, but now it appears that both ice and complete Rest may delay healing, instead of helping.


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